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FLY

WITH

BUNGEE ANGEL

Helen Pokrovska - Bungee Instructor

ABOUT ME

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Helen Pokrovska

Hi,

I am Helen, a professional contemporary and aerial dancer. I graduated from dance/choreography department of Amsterdam University of the Arts (AHK). For the past 10 years, I have worked as a dancer and choreographer for different dance and aerial companies in Europe and South East Asia.

 

Teaching Bungee Dance/Fit is my passion. I love working with students

of all levels across the world: I’ve taught bungee to amateurs and professionals in Bangkok, Moscow and Los Angeles. 

 

My teaching style focuses on skills training, but also emphasises 

self-exploration and discovery. My goal is to help you grow and develop while you experience the joy of bungee.

 

Let’s Learn to Fly! 

About

Bungee workout is

A technique that gives your body sensation of flying as you spring into the air supported by the bungee. This experience of flight produces dopamine in brain (the happiness hormone). Participants can expect not only to get stronger, leaner and more graceful but above all feel elevated and happy after class! 

It connects

  • dance

  • aerial gymnastic and

  • circus

It creates

  • a high-intensity cardio

  • core-strengthening 

  • low-impact on the joints and spine resistance training program 

It develops

  • coordination

  • endurance

  • lean strong muscles

Choose your workout

In my group lessons, you will receive plenty of individual attention and focus. After learning bungee technique, the majority of each lesson is devoted to putting that technique into practice.

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Services
Booking

Prices

Bungee dance/ Bungee fit

Duration: 60 min

5 classes

65 €

*valid one month

After purchase, please, email me to receive your personal booking link.

Single class

15 €

*

10 classes

120 €

*valid 2 months

After purchase, please, email me to receive your personal booking link.

Bungee workshop

Duration: 75 min

35-40 €

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Bungee individual

Duration: 60 min

 60 €

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Bungee kids

Duration: 60 min

5 classes

60 €

*valid 1 month

After purchase, please, email me to receive your personal booking link

Single class

13,5 €

*valid 1 month

10 classes

100 €

*valid 2 months

After purchase, please, email me to receive your personal booking link.

Traveling Workshop

3-7 days, 3 hours per day

Bungee Instructor Training

All instructor courses include:

- Theory (equipment safety, health benefits of bungee training, anatomy)

- Learning bungee technique and practicing different levels of difficulty

- Learning how to create choreography or combinations of bungee elements

- Teaching practice with clients under the guidance of Master trainer

- Video manual of all bungee elements, theoretical information and 2 examples of choreographies

-Bungee equipment for you or your studio for a special price

3 days

basic course

750€

*

2 days

advanced course 

450 €

*

combo basic +advanced course 

1000 €

*

2 days

bungee kids

350 €

*

Prices
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SUCCESS STORIES

“With Bungee Angel I finally learned how to  fly like a Superman! “

Vincent de Boers

October, 2019

“My son Rav loves Bungee Kids: all these games and jumps! He never wants to stop!”

Leila van Dorp

January, 2020

“Bungee dance  made me a better jazz dancer”

 Sarah Gordon

March, 2019

“ I definitely prefer Bungee fitness  now as it burns calories like crazy! And so much fun!”

Marijke Rayan

December, 2019

  • YouTube
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Contacts

Helen pokrovska

bungee  angel

Address:

Group classes: 

Chasse Dance Studios,

Chasséstraat 641057 JJ Amsterdam

Individual classes:

Bungee Studio

Singel 300,  1016 AD, Amsterdam

 

+31625440508

KVK: 77928202

VAT: NL002345939B30

 

bungeeangel@gmail.com

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