ABOUT ME
Helen Pokrovska
Hi,
I am Helen, a professional contemporary and aerial dancer. I graduated from dance/choreography department of Amsterdam University of the Arts (AHK). For the past 10 years, I have worked as a dancer and choreographer for different dance and aerial companies in Europe and South East Asia.
Teaching Bungee Dance/Fit is my passion. I love working with students
of all levels across the world: I’ve taught bungee to amateurs and professionals in Bangkok, Moscow and Los Angeles.
My teaching style focuses on skills training, but also emphasises
self-exploration and discovery. My goal is to help you grow and develop while you experience the joy of bungee.
Let’s Learn to Fly!
Bungee workout is
A technique that gives your body sensation of flying as you spring into the air supported by the bungee. This experience of flight produces dopamine in brain (the happiness hormone). Participants can expect not only to get stronger, leaner and more graceful but above all feel elevated and happy after class!
It connects
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dance
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aerial gymnastic and
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circus
It creates
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a high-intensity cardio
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core-strengthening
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low-impact on the joints and spine resistance training program
It develops
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coordination
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endurance
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lean strong muscles
Choose your workout
In my group lessons, you will receive plenty of individual attention and focus. After learning bungee technique, the majority of each lesson is devoted to putting that technique into practice.
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Prices
Bungee dance/ Bungee fit
Duration: 60 min
5 classes
65 €
*valid one month
After purchase, please, email me to receive your personal booking link.
Single class
15 €
*
10 classes
120 €
*valid 2 months
After purchase, please, email me to receive your personal booking link.
Bungee workshop
Duration: 75 min
37-42 €
Bungee individual
Duration: 60 min
65 €
Bungee kids
Duration: 60 min
5 classes
60 €
*valid 1 month
After purchase, please, email me to receive your personal booking link
Single class
15 €
*valid 1 month
10 classes
100 €
*valid 2 months
After purchase, please, email me to receive your personal booking link.
Traveling Workshop
3-7 days, 3 hours per day
Bungee Instructor Training
All instructor courses include:
- Theory (equipment safety, health benefits of bungee training, anatomy)
- Learning bungee technique and practicing different levels of difficulty
- Learning how to create choreography or combinations of bungee elements
- Teaching practice with clients under the guidance of Master trainer
- Video manual of all bungee elements, theoretical information and 2 examples of choreographies
-Bungee equipment for you or your studio for a special price
3 days
basic course
850€
*
2 days
advanced course
450 €
*
combo basic +advanced course
1200 €
*
2 days
bungee kids
450 €
*
SUCCESS STORIES
“With Bungee Angel I finally learned how to fly like a Superman! “
Vincent de Boers
October, 2019
“My son Rav loves Bungee Kids: all these games and jumps! He never wants to stop!”
Leila van Dorp
January, 2020
“Bungee dance made me a better jazz dancer”
Sarah Gordon
March, 2019
“ I definitely prefer Bungee fitness now as it burns calories like crazy! And so much fun!”
Marijke Rayan
December, 2019
Watch more on
Helen pokrovska
bungee angel
Address:
​
Group classes:
Chasse Dance Studios,
Chasséstraat 641057 JJ Amsterdam
​
Individual classes:
Bungee Studio
Singel 300, 1016 AD, Amsterdam
+31625440508
KVK: 77928202
VAT: NL002345939B30
GET IN TOUCH
