FLY
WITH
BUNGEE ANGEL
Helen Pokrovska - Bungee Instructor
ABOUT ME
Helen Pokrovska
Hi, I am Helen, a professional contemporary and aerial dancer. I graduated from dance/ choreography department of Amsterdam High Theatre School (AHK). I was working as a dancer and choreographer for different dance and aerial companies in Europe and South East Asia for the last 10 years.
Four years ago I also became a Master Bungee Workout instructor. Teaching bungee dance is my passion. I love working with students of all levels and skills: I was teaching bungee to amateurs and professionals in Bangkok, Moscow and Los Angeles. No matter who I’m teaching, I thrive on seeing my students grow and develop as they discover what they can achieve.
My teaching style focuses on skills training, but also emphasizes self-exploration and discovering a passion for something new, especially with such an amazing tool as bungee. Make every lesson count and you will learn how to fly in no time!
Bungee workout is
Bungee technique gives the body feeling of flying and because of that creates lots of dopamine (happiness hormone) in the system.
So all participants can expect to not only to get absolutely fit but also feel elevated and super happy after classes!
In my group lessons, you can be assured of plenty of individual attention and focus.
It connects:
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a high-cardio
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core-strengthening and
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low-impact for joints and spine fitness program.
It performs
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dance,
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aerial gymnastic and
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circus.
It develops
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coordination
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create endurance
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develop lean strong muscles.
Choose your workout
In my Group Lessons, you can be assured of plenty of individual attention
and focus. Each lesson involves learning bungee technique and the majority
of the class is devoted to putting it into practice.
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Prices
Bungee dance/ Bungee fit
Duration: 60 min
Try out class
10 €
*
Single class
15 €
*
5 classes
65 €
valid 1 month
10 classes
120 €
*valid 2 months
Bungee workshop
Duration: 90 min
27 €
Bungee individual
Duration: 60 min
60 €
Bungee kids
Duration: 60 min
Try out class
10 €
*
Single class
13,5 €
*
5 classes
60 €
*valid 1 month
10 classes
100 €
*valid 2 months
Traveling Workshop
3-7 days, 3 hours per day
Bungee Instructor Training
All instructor courses include:
-Theory (safe equipment handling, health benefits of bungee training, anatomy)
-Learning bungee technique and practicing of different difficulty elements
-Learning how to create choreography or combinations of those elements
-Teaching practice with clients under the guidance of Master Trainer
-Manual with the description of all the elements, theoretical information and 2 examples of choreographies
3 days
basic course
530* €
*25 hours
2 days
advanced course
350 €
*16 hours
combo basic +advanced course
800 €
*31 hours
2 days
bungee kids
300 €
*16 hours
SUCCESS STORIES
"In just 6 months of training with Michael I lost 38 pounds"
JACK
January 10, 2023
"Reaching my goal of 22% body fat was so easy with Michael"
CARRIE
February 10, 2023
"I crossed the finish line on my first marathon"
IRIS
March 10, 2023
Helen pokrovska
bungee angel
500 Terry Francois Street
San Francisco, CA 94158
Tel: 123-456-7890
Fax: 123-456-7890
